Breathe together

Breathe in as the shape grows. Breathe out as it shrinks.

Remote or keyboard: OK to begin · up and down change the pace · left and right change the shape

Settings

Session

Ease in — start at an everyday pace and slow down over two minutes

Ending

TV mode — big words, controls hide, remote works

Show the count

Send it to someone, or open it on a TV, and it starts exactly like this.

Breathing pace

6 breaths a minute

5.0s in · 5.0s out

Per HeartMath, about 6 a minute (5s in, 5s out) is the coherence sweet spot. There's no wrong answer — anywhere from 4.5 to 7 is good. Pick the pace that feels the easiest and most rhythmic for you.

Mandala

Colour

Movement

Brightness

Sound

Volume

Drone (432 Hz)

Breath tones

Turn bell

Earth pulse (1.45 Hz)

Sea — waves that rise and fall with your breath

Tuning

Show breath words

Buzz on each turn

Keep screen awake

Framing after Alex Putney's Universal Om / cymatic-resonance work (human-resonance.org): mandalas as standing-wave slices, φ pulsation, 432 Hz, the 1.45 Hz planetary pulse. The load-bearing effect is HeartMath-style resonance breathing (~0.1 Hz) — the geometry and tone are the experience built on that breath.