Arriving
Three minutes to land where you are. Good as a first try.
Time3 min
PositionSitting, any chair
EyesOpen or closed
PicturingNone needed
WordsFew
Start here
Put both feet flat on the floor.
Steps
- Put both feet flat on the floor.
- Press your feet down a little. Notice the floor pressing back.
- Notice where your body touches the chair. Your back, your legs.
- Let one breath out, slower than usual.
- Now just breathe however you breathe. Notice the air coming in and going out.Stay here · 2 min
- Press your feet down once more. Look around the room. That's it.
This is a sample, written to show how the site works. It will be replaced by practices recorded for this site.
If it gets hard
- Keep your eyes open and rest them on one thing in front of you.
- If watching your breath makes you tense, stay with your feet instead.
More: all the practices · What do I need?