Hands
Two minutes with your own hands. Small enough for a hard day.
Time2 min
PositionAnywhere
EyesOpen or closed
PicturingNone needed
WordsFew
Start here
Press your palms together.
Steps
- Press your palms together, firmly, for a slow count of five.
- Let go. Notice the warmth and tingling in your hands.
- Rub your palms together quickly for a few seconds.
- Rest your hands on your legs, or on your chest.
- Feel the weight and the warmth of your hands there.Stay here · 1 min
- Give your hands a shake. Done.
This is a sample, written to show how the site works. It will be replaced by practices recorded for this site.
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