Heavy and slow
For bed. Let your body get heavy and your out-breath get long.
Time10 min
PositionLying down
EyesClosed
PicturingNone needed
WordsFew
Start here
Lie on your back or your side.
Steps
- Lie on your back or your side, however you sleep.
- Let the bed take your weight. Your head, your shoulders, your hips, your legs.
- Breathe in normally. Breathe out a little longer.Stay here · 3 min
- On each out-breath, let your body be a little heavier.Stay here · 3 min
- Stop doing anything. Let your breathing be however it is.Stay here · 3 min
This is a sample, written to show how the site works. It will be replaced by practices recorded for this site.
If it gets hard
- If your mind is racing, count your out-breaths backwards from fifty.
- It is fine to fall asleep before the end. That is the point.
More: all the practices · What do I need?