Sample practiceScatteredI'm OK

Noting

Give whatever shows up a one-word name. Thinking, hearing, feeling.

Time8 min

PositionSitting

EyesOpen or closed

PicturingNone needed

WordsSome

Start here

Sit so your back is supported.

Steps

Sit so your back is supported.
Notice your breath for a few rounds.
When something takes your attention, name it with one word, softly in your head. "Thinking." "Hearing." "Itching." "Planning."
Then come back to your breath.
No need to name it well. Any word will do.Stay here · 6 min
Let the naming go. Sit for a few breaths. Done.

This is a sample, written to show how the site works. It will be replaced by practices recorded for this site.

If the same thing keeps coming back, name it each time. That's fine.
If one feeling is very strong, open your eyes and press your feet into the floor.