Walking slowly
Walk more slowly than usual and notice your feet. Indoors or out.
Time10 min
PositionWalking
EyesOpen
PicturingNone needed
WordsFew
Start here
Stand up and take one step.
Steps
- Stand up and take one step.
- Walk at half your usual speed. A room, a hallway or a path all work.
- Notice your heel touching the ground, then the rest of your foot.
- Notice your weight moving from one foot to the other.
- When you reach the end of the space, stop, turn, and carry on.Stay here · 7 min
- Stand still. Notice both feet on the ground. Done.
This is a sample, written to show how the site works. It will be replaced by practices recorded for this site.
If it gets hard
- Walk at a normal pace if slow feels odd. Noticing your feet is the part that matters.
- Outside, keep your eyes on where you are going.
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