If you need more than this

Breathing and meditation are small tools. If things are heavy, please talk to someone. These are free and confidential.

If your life is in danger

Call 999, or go to A&E.

Samaritans

Call 116 123. Free, day and night, every day.

Shout

Text SHOUT to 85258. Free, day and night. Good if you can't face a phone call.

NHS 111

Call 111 for urgent help that isn't an emergency. In England and Wales, choose the mental health option. In Scotland, 111 is NHS 24.

Your GP

For ongoing help, including talking therapies. In England you can also refer yourself to NHS Talking Therapies.

This site is made by one person and isn't a health service. Nobody here sees what you do on it.